Try to eat only health food more fruits and vegetables for obtaining the necessary vitamins and minerals to life. Reduced calorie sweet and salty, because they contain much fat that the body breaks down slowly and they keep causing weight gain and oily body. Eat more lean meat (beef chicken) fish, rice, egg yolks without corn peas are not fried foods! Frying fat loss for food try to eat cooked food. Eat up to three times a day and observe a time of meals. Fat damages the liver and myo Kardam (muscle of the heart) eating too much fat creates diseases. Have breakfast with fruit, granola or oatmeal because they contain proteins that help the body break down quickly and to provide the necessary oranism.